🚨 Need Help Now?

Call or Text 988

Suicide & Crisis Lifeline - Available 24/7, Free & Confidential

Mental Health Resources

You are not alone. Help is available and recovery is possible.

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Crisis Support

  • 988 Suicide & Crisis Lifeline: Call or text 988
  • Crisis Text Line: Text HOME to 741741
  • National Suicide Prevention Lifeline: 1-800-273-8255
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Mental Health Support

  • NAMI (National Alliance on Mental Illness): 1-800-950-6264
  • Mental Health America: Online resources and support
  • Psychology Today: Find therapists in your area
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Addiction & Recovery

  • SAMHSA National Helpline: 1-800-662-4357
  • Alcoholics Anonymous: Find local meetings
  • Narcotics Anonymous: Find local meetings
  • SMART Recovery: Science-based addiction recovery
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Professional Help

  • BetterHelp: Online counseling
  • Talkspace: Online therapy
  • Psychology Today Therapist Finder
  • Your insurance provider: Find in-network therapists
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Self-Help & Education

  • The Mighty: Mental health community and stories
  • Headspace: Meditation and mindfulness
  • Calm: Meditation and sleep stories
  • NAMI Helpline: 1-800-950-6264
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Emergency Services

  • 911: For immediate medical emergencies
  • Go to nearest emergency room
  • Contact your doctor: If you have concerns

Remember

It's okay to not be okay. Seeking help is a sign of strength, not weakness. Mental health challenges are common and treatable. You deserve support and care.

If you're in crisis, please reach out to one of the resources above or go to your nearest emergency room.